2022年5月18日星期三
Learning the nine forms of Tai Chi for three minutes a day is easy to learn and prolongs life
Huangshan teacher Taiji internal skill 13 kinds of standing pile series of health nine teaching demonstration, easy to learn and practice! This set of exercises lasts for three or five minutes every day to prolong life
2022年5月17日星期二
This is the 85 movements of Yang Style Tai Chi Chuan practiced by master Huangshan. The follow-up teaching video of master Huangshan will be shared with you for free. Please subscribe to the taichizhi channel on YouTube！
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2022年5月13日星期五
2022年5月11日星期三
The Kung Fu Tai Chi Day Simplified 18 Form by Wudang Tai Chi Grandmaste...
"Learn Tai Chi with me" Wudang Tai Chi Part I: From now on, I will share with you the eighteen forms of Wudang Tai Chi, which is suitable for beginners and Tai Chi enthusiasts with some experience. Practice every day, it can improve your physical condition very well. Come on.
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2022年5月10日星期二
太极拳应该这样练才出功夫！Taijiquan, which is known as true Kung Fu, by Tai Chi maste...
Taijiquan requires Kung Fu, and low frame plate boxing is necessary. But to start training from an early age, it is not easy for those who practice Taijiquan to practice low frame. It's easy to break the knee joint. Without the foundation of martial arts, it's best not to practice low frame Taijiquan. I've been practicing boxing since I was five years younger. After more than 40 years of persistence, it is easy to do. If you have any questions while practicing Taijiquan, you can leave me a message at the bottom of the video and I will give you the answer!
2022年5月7日星期六
2022年5月4日星期三
2022年5月2日星期一
无一处不沉着，无一处不顺遂！太极者初学应在“松”上下功夫！
太极拳和其他体育锻炼最大的不同，就是打太极拳周身内外上下要求松。依据松的进阶，可分为松开、松散、松沉、松净、松柔、松化等不同境界。其中，松开颈、肩、肘、腕、指、肋、腰、胯、膝、踝、脚趾、脊柱等身体的重要关节至为重要。只有松，气血才会在体内畅通无阻，才能为提高太极拳修炼境界奠定基础。只有把身体松开，才能实现“无一处不轻灵，无一处不坚韧，无一处不沉着，无一处不顺遂”，练太极拳才能“气遍身躯不稍滞”。
著名太极拳家吴图南对于如何松、应松到什么程度有过具体论述：“松者，蓬松也，宽而不紧也，轻松也，放开也，轻轻畅快也，不坚凝也，含有小孔以容其他物质之特性也。凡此种种，皆明示松之意义也。”
此外，太极拳里所说的松，不是懈怠，而是松中有紧、紧中含松。如此，方符合太极拳阴阳平衡之法则。我的一位太极拳老师曾用琴弦说明松紧的关系：“琴弦紧了才能弹，但过紧又会断，所以关键的关键是适中。”
太极松身法的核心理念是对拉拔长、松紧相间、动静自然。通过这种方法的锻炼，可逐渐把各个关节松开，如是身体自能柔韧灵活。在此基础上再盘拳走架，则经络疏通，血脉流畅，舒适自然，内在充实。
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#初学太极拳入坑2022年5月1日星期日
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